*ROPEFLEX RX2100 PROVEN AT THE WORLD'S TOUGHEST RACE* Gordon Dritschilo | July 12, 2018 By GORDON DRITSCHILO Staff Writer Kailey Sumner, left, of Bo...
No, it will not make you bulky. Only one-fifth of women strength train two or three times a week. You’ve probably heard numerous tales about why lif...
Every person wants change at some point in his or her life and your fitness routine is no exception. You can’t lift the same weights or run on a tre...
When it comes to any kind of exercise, it’s essential that you eat the right foods in order to maximize your performance, as well as boost your reco...
While weight training, most of us focus on our larger muscle groups as working them burns more calories and boosts your metabolism to the roof. Howeve...
Grip strength helps in determining a person’s risk of heart attack, stroke or death from cardiovascular disease. Researchers measured the grip stren...
Anyone who’s embarked on a training regime knows all about the plateau. After a few weeks of the same routine, the results become less noticeable and ...
*TIPS FOR BEGINNERS * It’s time to suffer some rope burn, and no, we don’t mean the kind that shreds your hands and fingers, we’re talking about the r...
A strong grip is good for more than opening pickle jars. Work some forearm tools into your existing program, and your reward will be greater overall ...
We just hosted an event at the IHRSA, Fitness show in LA on March 11, 2015 and it was awesome! Many fitness enthusiasts, athletes and novices tried ...
We are incredibly excited about our upcoming event at the IHRSA, Fitness show in LA! Come and try our top of the line rope training fitness equipmen...
